6 week CBT course in a relaxed, friendly atmosphere, supported by an experienced and qualified facilitator.
Topics covered will include
- What is depression and what maintains it?
- Identifying and challenging unhelpful negative thinking.
- Learning techniques for managing depression.
- Open to adults who have suffered or are suffering from mental health concerns.
Thursday 7th May – 11th June 2015, 1:30pm – 3:30pm
Hertford Resource Centre, 1st Floor, The Seed Warehouse, Hertford, SG14 1PX
Course Fee £20
To book your place Tel: 01992 584387 Email:firstname.lastname@example.org