Managing Depression 7th May – 11th June 2015

6 week CBT course in a relaxed, friendly atmosphere, supported by an experienced and qualified facilitator.

Topics covered will includedepressionhertforda4may2015-page-001

  • What is depression and what maintains it?
  • Identifying and challenging unhelpful negative thinking.
  • Learning techniques for managing depression.
  • Open to adults who have suffered or are suffering from mental health concerns.

Course Details
Thursday 7th May – 11th June 2015, 1:30pm – 3:30pm
Hertford Resource Centre, 1st Floor, The Seed Warehouse, Hertford, SG14 1PX

Course Fee £20
To book your place  Tel: 01992 584387     Email:hertfordadmin@mindinmidherts.org.uk

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