Managing Anxiety ‘Why not join our 6 week course in St Albans?’

A 6 week CBT course in a relaxed, friendly atmosphere, supported by an experienced and qualified facilitator.

Topics Coveredanxietystalbansjune2015-page-001

  • What anxiety is and why it occurs.
  • Identifying and challenging unhelpful thinking.
  • Understanding the relationship between thoughts, feelings and behaviour.
  • Learning techniques for managing anxiety.

Course Details

Monday 1st June to Monday 6 July 2015, 10:30am to 12:00pm. Address is Mind in Mid Herts, 11 Hatfield Road, St Albans, AL1 3RR.
Course Fee £20.
To Book your place telephone 01727 865070 or email nicki.raffo@mindinmidherts.org.uk

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