Managing Anger 6-week CBT course in a relaxed, friendly atmosphere, supported by an experienced and qualified facilitator. COURSE DATES: Tues 30 June – Tues 4 August – 10am – 11.30am Mind in Mid Herts, 3rd Floor Campus West Welwyn Garden City AL8 6AE The topics will include:
- Understanding anger and how it differs from other mood disturbances.
- Learning how to accept, tolerate and change difficult emotions.
- Developing strategies to effectively manage anger.
COURSE FEE £20. TO BOOK YOUR PLACE: Telephone: 01707 326065 Email: email@example.com
*The course is open to anyone who is suffering or has suffered from mental ill health.