Managing Anger – 6 week CBT course

Managing Anger 6-week CBT course in a relaxed, friendly atmosphere, supported by an experienced and qualified facilitator. managing anger-wgc-page-001COURSE DATES: Tues 30 June – Tues 4 August – 10am – 11.30am Mind in Mid Herts, 3rd Floor Campus West Welwyn Garden City AL8 6AE  The topics will include:

  • Understanding anger and how it differs from other mood disturbances.
  • Learning how to accept, tolerate and change difficult emotions.
  • Developing strategies to effectively manage anger.

COURSE FEE £20. TO BOOK YOUR PLACE: Telephone: 01707 326065 Email: firth_chris@hotmail.com
*The course  is open to anyone who is suffering or has suffered from mental ill health.

This entry was posted in News. Bookmark the permalink.