COURSE DATES: Thursday 2nd July – Thursday 6th August 2015 – 1:30 pm – 3pm Hertford Resource Centre 1st Floor, The Seed Warehouse, The Wash, Hertford, SG14 1PX Web: www.mindinmidherts.org.uk Topics will include:
- What is anxiety and what maintains it;
- Identifying and challenging unhelpful negative thinking and
- Learning techniques for managing anxiety.
COURSE FEE: £20 To book your place contact: Tel: 01992 584387 / Email: firstname.lastname@example.org Open to adults who have suffered or are suffering from mental health concerns.