Managing Anxiety Course – Open Now

COURSE DATES: Thursday 2nd July – Thursday 6th August 2015 – 1:30 pm – 3pm Hertford Resource Centre 1st Floor, The Seed Warehouse, The Wash, Hertford, SG14 1PX Web: www.mindinmidherts.org.uk Topics will include:

  • What is anxiety and what maintains it;
  • Identifying and challenging unhelpful negative thinking and
  • Learning techniques for managing anxiety.

COURSE FEE: £20 To book your place contact: Tel: 01992 584387 / Email: hertfordadmin@mindinmidherts.org.uk Open to adults who have suffered or are suffering from mental health concerns. anxietyhertforda2july2015

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