Building Self Esteem Course – Open Now

Hertford Self Esteem 2015COURSE DATES: Thursday 27th August – 1st October 2015 – 1:30 pm – 3pm

Hertford Resource Centre 1st Floor, The Seed Warehouse, The Wash, Hertford, SG14 1PX

Web: www.mindinmidherts.org.uk

 Topics will include:

  • What is self esteem and what maintains it;
  • Identifying and challenging unhelpful negative thinking and
  • Learning techniques for managing low self esteem.

COURSE FEE: £20

To book your place contact:   Tel: 01992 584387/ Email: hertfordadmin@mindinmidherts.org.uk. Open to adults who have suffered or are suffering from mental health concerns.

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