Stevenage Wellbeing Centre 13 Town Square, Stevenage, SG1 1BP
Topics will include:
- What is anxiety and what maintains it;
- Identifying and challenging unhelpful negative thinking and
- Learning techniques for managing anxiety.
COURSE FEE:£20. To book your place contact: Tel: 01438 369216/ Email: firstname.lastname@example.org. Open to adults who have suffered or are suffering from mental health concerns.