Managing Anxiety Course – Open Now

anxietystevenage25august2015COURSE DATES: Tuesday 25th August – 30th September 2015 – 10:30 am – 12pm

Stevenage Wellbeing Centre 13 Town Square, Stevenage, SG1 1BP

Web: www.mindinmidherts.org.uk

Topics will include:

  • What is anxiety and what maintains it;
  • Identifying and challenging unhelpful negative thinking and
  • Learning techniques for managing anxiety.

COURSE FEE:£20. To book your place contact: Tel: 01438 369216/ Email: admin@mindinmidherts.org.uk. Open to adults who have suffered or are suffering from mental health concerns.

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