Managing Anxiety – 6 Week CBT Course

Managing Anxiety Course_WGC6-week CBT course, in a relaxed, friendly atmosphere, supported by an experienced and qualified facilitator

Topics covered will include:

  • * What anxiety is and why it occurs
  • * Identifying and challenging unhelpful thinking
  • * Understanding the relationship between thoughts, feelings and behaviour
  • * Learning techniques for managing anxiety

COURSE DATES:

Tues 20th October – Tues 25th November 2015, 10am – 11.30am

At the United Reformed Church, Church Road, Welwyn Garden City, AL8 6PS

COURSE FEE £20. TO BOOK YOUR PLACE:

Telephone: 01707 326065 or 01727 865070

Email: chris.firth@mindinmidherts.org.uk or admin@mindinmidherts.org.uk

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