Mindfulness for Daily Living

Mindfulness - MiMH YMCA Oaklands poster V3-page-001Learn how to bring the mind to rest:

6 Week Course

  • Understand the basics of mindful living
  • Learn simple meditation techniques
  • Practice mindful meditation
  • Reap the benefits of physical, emotional and mental health that mindfulness can provide

Day/Dates: Thursday 5 Nov – 17 Dec (6wks)

(no session 3 December) – Enrolment 29th October

Time: 1:30— 3.00pm

Location: YMCA Space centre (YMCA hostel),  Peartree lane, Welwyn Garden City. AL7 3UL

Fee: £2 per week

How to book: Telephone 01992 584387/ Email: christopher@mindinmidherts.org.uk

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