Exploring Mindfulness

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3 Week Course – Exploring Mindfulness 

Mindfulness is about focusing your attention on the present moment, helping you to manage your thoughts and feelings rather than becoming overwhelmed by them.

Monday 7th, 14th and 21st December. 11am – 12.30pm.       11 Hatfield Road, St Albans, AL1 5RR. 

Course Fee – £10

Contact 01727 865070 or email admin@mindinmidherts.org.uk

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