6 week CBT course, in a relaxed, friendly atmosphere, supported by an experienced and qualified facilitator.
Topics covered will include:
- What self esteem is and its causes and effects.
- Understanding the relationship between thoughts ,feelings and behaviour.
- Learning various strategies to boost and maintain self esteem.
Course Dates: Tues 19th January 2016, 10am – 11.30am, at the United Reformed Church, Church Road, Welwyn Garden City, AL8 6PS
Course Fee £20
To book your place: Telephone: 01707 326065 or 01727 865070