Building Self Esteem

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6 week CBT course, in a relaxed, friendly atmosphere, supported by an experienced and qualified facilitator.

Topics covered will include:

  • What self esteem is and its causes and effects.
  • Understanding the relationship between thoughts ,feelings and behaviour.
  • Learning various strategies to boost and maintain self esteem.

Course Dates: Tues 19th January 2016, 10am – 11.30am, at the United Reformed Church, Church Road, Welwyn Garden City, AL8 6PS

Course Fee £20

To book your place: Telephone: 01707 326065 or 01727 865070

Email: chris.firth@mindinmidherts.org.uk or admin@mindinmidherts.org.uk

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