Coping with Stress

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6 week CBT course, in a relaxed, friendly atmosphere, supported by an experienced and qualified facilitator.

Topics covered will include:

  • What is stress is and how does it affect you
  • Challenging negative predictions, unhelpful thinking and behaviour
  • Develop coping mechanisms

Course Dates: Thursday 14th January 2016, 1:30pm – 3:00pm

Location: Hertford Resource Centre, The Seed Warehouse, The Wash, Hertford, SG14 1PX

Course Fee £20

To book your place:             Telephone:    01992 584387/ Email: hertfordadmin@mindinmidherts.org.uk

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