Managing Stress-6 week Course

Stress course poster_Stevenage6-week CBT course in a relaxed, friendly atmosphere, supported by an experienced and qualified facilitator.

Topics covered will include:-

– What stress is and why it occurs
– Identifying and challenging unhelpful thinking thoughts, feeling and behaviour
– Learning techniques for managing stress

Course Dates:
Tuesday 1st March 2016 – Tuesday 5th April 2016
Course Fee: £20
Location:  The Stevenage Wellbeing Centre, 13 Town Square, Stevenage, SG1 1BP

To book a place
Telephone 01438 369216.
or email mark@mindinmidherts.org.uk

 

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