6-week CBT course in a relaxed, friendly atmosphere, supported by an experienced and qualified facilitator.
Topics covered will include:-
– What stress is and why it occurs
– Identifying and challenging unhelpful thinking thoughts, feeling and behaviour
– Learning techniques for managing stress
Tuesday 1st March 2016 – Tuesday 5th April 2016
Course Fee: £20
Location: The Stevenage Wellbeing Centre, 13 Town Square, Stevenage, SG1 1BP
To book a place
Telephone 01438 369216.
or email email@example.com