Five activities that are known to increase personal wellbeing. A 5 week course in a relaxed, friendly atmosphere, supported by an experienced and qualified facilitator.
30th March – 27th April 2016
Wednesday 11am – 12:30pm
Would you like to:
- Improve your mental health and wellbeing
- Feel good (happiness, contentment, enjoyment, curiosity and engagement)
- Function well (experience positive relationships, have control over one’s life and have a sense of purpose)