Challenging Emotions – Managing Anger

managing angera46-week CBT course in a relaxed, friendly atmosphere, supported by an experienced and qualified facilitator.

The topics include:

  • Understanding anger
  • How it differs from other mood disturbances
  • Learning how anger is maintained
  • Developing strategies to effectively manage

Open to anyone who is suffering or has suffered from mental ill health.

Course Dates: 21st April – 26th May 2016,Thursday 1:30 -3pm

Hertford Resource Centre, The Seed Warehouse, The Wash, Hertford, SG14 1PX

Course Fee £20

To book your place:

Phone: 01992 584387

Email: hertfordadmin@mindinmidherts.org.uk

Web: www.mindinmidherts.org.uk 

 

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