6-week CBT course in a relaxed, friendly atmosphere, supported by an experienced and qualified facilitator.
The topics include:
- Understanding anger
- How it differs from other mood disturbances
- Learning how anger is maintained
- Developing strategies to effectively manage
Open to anyone who is suffering or has suffered from mental ill health.
Course Dates: 21st April – 26th May 2016,Thursday 1:30 -3pm
Hertford Resource Centre, The Seed Warehouse, The Wash, Hertford, SG14 1PX
Course Fee £20
To book your place:
Phone: 01992 584387