4 Week Course – Mindfulness
Mindfulness is about focusing your attention on the present moment, helping you to manage your thoughts and feelings rather than becoming overwhelmed by them.
Next course starting soon:
Thursday 26th May – 23rd June (no session on Thursday 9th June)
3:00 – 4:00pm, 11 Hatfield Road, St Albans, AL1 5RR. Course Fee £20.
For more information or to book your place speak to reception or telephone 01727 865070.