Mindfulness Course

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4 Week Course – Mindfulness
 
Mindfulness is about focusing your attention on the present moment, helping you to manage your thoughts and feelings rather than becoming overwhelmed by them.
 
Next course starting soon:
Thursday 26th May – 23rd June (no session on Thursday 9th June)
3:00 – 4:00pm, 11 Hatfield Road, St Albans, AL1 5RR. Course Fee £20.
 
For more information or to book your place speak to reception or telephone 01727 865070.

 

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