Coping with Stress

0001.jpg6-week CBT course in a relaxed and friendly atmosphere, supported by an experienced and qualified facilitator.

The topics covered will include:
  • What is stress and how does it affect you
  • Challenging negative predictions, unhelpful thinking and behaviour
  • Develop coping mechanisms
 
Course Dates: 13th June – 18th July Monday 10:30am-12pm, Mind in Mid Herts, 11 Hatfield Road, St Albans, Herts, AL1 3RR
Course Fee: £20
To Book Your Place: Tel: 01727 865070 Email: admin@mindinmidherts.org.uk
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