6-week CBT course in a relaxed and friendly atmosphere, supported by an experienced and qualified facilitator.
The topics covered will include:
- What is stress and how does it affect you
- Challenging negative predictions, unhelpful thinking and behaviour
- Develop coping mechanisms
Course Dates: 13th June – 18th July Monday 10:30am-12pm, Mind in Mid Herts, 11 Hatfield Road, St Albans, Herts, AL1 3RR
Course Fee: £20
To Book Your Place: Tel: 01727 865070 Email: email@example.com