Challenging Emotions (Managing Anger)

Managing Anger_Stevenage_June 2016_JPEG.jpg

6-week CBT course in a relaxed, friendly atmosphere, supported by an experienced and qualified facilitator

The topics will include:

  • Understanding anger and how it differs from other mood disturbances
  • Learning how anger is maintained
  • Developing strategies to effectively manage anger

COURSE DATES:

Tuesday 7th June – Tuesday 12th July 10.30am – 12

Mind in Mid Herts, The Stevenage Wellbeing Centre, 13 Town Square, Stevenage, Herts, SG1 1BP

COURSE FEE £20. TO BOOK YOUR PLACE: Telephone: 01438 369 216 or email mark@mindinmidherts.org.uk

For up-to-date information on all our current services please visit our website, or alternatively find us on Facebook:  www.facebook.com/mindinmidherts Or email us: admin@mindinmidherts.org.uk

Mind in Mid Herts is a registered charity No – 1101678

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