Chair Exercises

Chair Exercise Taster-page-001.jpg1Life are offering a one-off taster session of Chair Exercises that will take place at Mind in Mid Herts.

11 Hatfield Road, St Albans, Herts, AL1 3RR 

Time: 29th June Wednesday 3pm – 4pm 

Would you like to:

  • Be more physically active?
  • Improve your posture?
  • Strengthen your body muscles?
  • Find easy ways to exercise?

If you are interested, please sign up in reception or email 


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