Managing Depression

managing depressionhertford1506a4.jpg6-week CBT course in a relaxed, friendly atmosphere, supported by an experience and qualified facilitator.

Topics covered will include:

  • What is depression and what maintains it
  • Identifying and challenging unhelpful negative thinking
  • Learning techniques for managing depression
  • Open to adults who have suffered or are suffering from mental ill health

Course Dates: Every Thursday 1:30pm – 3pm, 9th June – 14th July 2016 at Mind in Mid Herts, The Seed Warehouse, The Wash, Hertford, SG14 1PX. 

Course Fee £20. To Book Your Place: Telephone: 01992 584387 or email: hertfordadmin@mindinmidherts.org.uk, web: www.mindinmidherts.org.uk 

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