6-week CBT course in a relaxed, friendly atmosphere, supported by an experience and qualified facilitator.
Topics covered will include:
- What is depression and what maintains it
- Identifying and challenging unhelpful negative thinking
- Learning techniques for managing depression
- Open to adults who have suffered or are suffering from mental ill health
Course Dates: Every Thursday 1:30pm – 3pm, 9th June – 14th July 2016 at Mind in Mid Herts, The Seed Warehouse, The Wash, Hertford, SG14 1PX.