Coping with Loss and Change

loss and change-page-001.jpg6-week CBT course in a relaxed, friendly atmosphere, supported by an experienced and qualified facilitator.

  • The topics will include:
    Understanding typical reactions to loss and change.
  • Identifying and challenging unhelpful negative thoughts.
  • Learning techniques for coping with loss and change.

Course Dates: 25th July – 5th September, 10:30am-12pm, Mind in Mid Herts, 11 Hatfield Road, St Albans, AL1 3RR. Course Fee £20. To book your place: Telephone: 01727 865070 or email admin@mindinmidherts.org.uk.

 

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