6-week CBT course in a relaxed, friendly atmosphere, supported by an experienced and qualified facilitator.
- The topics will include:
Understanding typical reactions to loss and change.
- Identifying and challenging unhelpful negative thoughts.
- Learning techniques for coping with loss and change.
Course Dates: 25th July – 5th September, 10:30am-12pm, Mind in Mid Herts, 11 Hatfield Road, St Albans, AL1 3RR. Course Fee £20. To book your place: Telephone: 01727 865070 or email firstname.lastname@example.org.