6-week CBT course in a relaxed, friendly atmosphere, supported by an experienced and qualified facilitator.
The topics will include:
- What is anxiety and why it occurs.
- Identifying and challenging unhelpful thinking.
- Understanding the relationship between thoughts, feelings and behaviour.
- Learning techniques for managing anxiety.
Every Thursday from 28th July – 1st September 2016, 1:30 – 3pm
Hertford Resource Centre
The Seed Warehouse
Tel: 01992 584387
Course Fee: £20
Please contact us on 01992 584387 to book your place