Managing Anxiety

Managing Anxiety - Hertford 1607 A4.jpg6-week CBT course in a relaxed, friendly atmosphere, supported by an experienced and qualified facilitator.

The topics will include:
  • What is anxiety and why it occurs.
  • Identifying and challenging unhelpful thinking.
  • Understanding the relationship between thoughts, feelings and behaviour.
  • Learning techniques for managing anxiety.
Course Dates:
Every Thursday from 28th July – 1st September 2016, 1:30 – 3pm
Hertford Resource Centre
The Seed Warehouse
The Wash
SG14 1PX
Tel: 01992 584387
Course Fee: £20
Please contact us on 01992 584387 to book your place
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