Chair Exercises

Chair Exercise 6 Week Program-page-001.jpg1Life are offering a six week Chair Exercises program that will take place at Mind in Mid Herts. 11 Hatfield Road, St Albans, Herts, AL1 3RR.

27th July-31st August Wednesdays 10:30am-11:30am. Fee: £2 per session

  • Would you like to:
    Be more physically active?
  • Improve your posture?
  • Strengthen your body muscles?
  • Find easy ways to exercise?

If you are interested, please sign up in reception or email

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