6 week CBT course in a relaxed, friendly atmosphere, supported by an experienced and qualified facilitator.
Topics covered will include:
- What is depression and what maintains it
- Identifying and challenging unhelpful negative thinking
- Learning techniques for managing depression
- Open to adults who have suffered or are suffering from mental ill health
Tuesday 26th July – Tuesday 30th August 10.30 – 12 at The Stevenage Wellbeing Centre, 13 Town Square, Stevenage, Herts, SG1 1BP. COURSE FEE £20.
TO BOOK YOUR PLACE:
- Telephone: 01438 369216
- Email: firstname.lastname@example.org
For up-to-date information on all our current services please visit our website, or alternatively find us on Facebook:
Or email us: email@example.com
Mind in Mid Herts is a registered charity No – 1101678