Managing Depression

Managing Depression_Stevenage 2016 (1).jpg6 week CBT course in a relaxed, friendly atmosphere, supported by an experienced and qualified facilitator.
 

Topics covered will include:

  • What is depression and what maintains it
  • Identifying and challenging unhelpful negative thinking
  • Learning techniques for managing depression
  • Open to adults who have suffered or are suffering from mental ill health
 
COURSE DATES:
Tuesday 26th July – Tuesday 30th August 10.30 – 12 at The Stevenage Wellbeing Centre, 13 Town Square, Stevenage, Herts, SG1 1BP. COURSE FEE £20.
TO BOOK YOUR PLACE:
  • Telephone: 01438 369216 
  • Email: mark@mindinmidherts.org.uk
For up-to-date information on all our current services please visit our website, or alternatively find us on Facebook:
 
 
Mind in Mid Herts is a registered charity No – 1101678
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