6-week CBT course in a relaxed, friendly atmosphere, supported by an experienced and qualified facilitator
The topics will include:
- Understanding anger and
how it differs from other
- Learning how anger
- Developing strategies to effectively manage anger
12th September-17th October
Mind in Mid Herts, 11 Hatfield Road, St Albans, AL1 3RR
COURSE FEE £20.
TO BOOK YOUR PLACE:
Telephone: 01727 865070 or
The course fee is £20 and is open to anyone who is suffering or has suffered from mental ill health.