Challenging Emotions

managing anger-page-001.jpg6-week CBT course in a relaxed, friendly atmosphere, supported by an experienced and qualified facilitator

The topics will include:

  • Understanding anger and
    how it differs from other
    mood disturbances
  • Learning how anger
    is maintained
  • Developing strategies to effectively manage anger

COURSE DATES:

12th September-17th October

10:30am -12pm

Mind in Mid Herts, 11 Hatfield Road, St Albans, AL1 3RR

COURSE FEE £20.
TO BOOK YOUR PLACE:

Telephone: 01727 865070 or

Email: admin@mindinmidherts.org.uk

The course fee is £20 and is open to anyone who is suffering or has suffered from mental ill health.

 

 

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