Building Self Esteem

Hertford building self esteem 2016.jpg

6-week CBT course in a relaxed, friendly atmosphere, supported by an experienced and qualified facilitator.

The topics will include:

  • What is self-esteem and how does it affect you
  • What keeps self-esteem low
  • Challenging negative predictions and self-criticism
  • Recognising and accepting your positive qualities
  • Open to anyone who is suffering or has suffered from mental ill health

 

COURSE DATES: 15th September-20th October, 1:30pm – 3pm

Mind in Mid Herts, Hertford Resource Centre, The Seed Warehouse, The Wash, Hertford, SG14 1PX

COURSE FEE: £20

TO BOOK YOUR PLACE:

Telephone: 01992 584387 or Email: hertfordadmin@mindinmidherts.org.uk

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