Managing Anxiety

Managing Anxiety Course_WGC_Nov 2016.jpg6-week CBT course, in a relaxed, friendly atmosphere, supported by an experienced and qualified facilitator

Topics covered will include:

  • What anxiety is and why it occurs
  • Identifying and challenging unhelpful thinking
  • Understanding the relationship between thoughts, feelings and behaviour
  • Learning techniques for managing anxiety

COURSE DATES:

Tues 1st November – Tues 6th December 2016

10am – 11.30am at the United Reformed Church, Church Road, Welwyn Garden City, AL8 6PS

COURSE FEE £20

TO BOOK YOUR PLACE:

Telephone: 01707 326065 or 01727 865070

Email: clare.strahan@mindinmidherts.org.uk or admin@mindinmidherts.org.uk

For up-to-date information on all our current service, visit our website, or alternatively, find us on Facebook: www.mindinmidherts.org.uk                                                                       www.facebook.com/mindinmidherts

Mind in Mid Herts is a registered Charity—No. 1101678

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