5 – week CBT course in a relaxed, friendly atmosphere, supported by an experienced and qualified facilitator.
Topics covered will include:
- What is depression and what maintains it.
- Identifying and challenging unhelpful negative thinking.
- Learning techniques for managing depression.
- Open to adults who have suffered or are suffering from mental ill health.
Date: 31st October – 5th December, 10:30am – 12pm
Venue: Mind in Mid Herts, 11 Hatfield Road, St Albans, AL1 3RR
Course Fee: £20.
To book your place:
Telephone: 01727 865 070