Managing Depression

Managing Depression Single-page-001.jpg5 – week CBT course in a relaxed, friendly atmosphere, supported by an experienced and qualified facilitator.
 
Topics covered will include:
  • What is depression and what maintains it.
  • Identifying and challenging unhelpful negative thinking.
  • Learning techniques for managing depression.
  • Open to adults who have suffered or are suffering from mental ill health.
 
Course Dates:
Date: 31st October – 5th December, 10:30am – 12pm
Venue: Mind in Mid Herts, 11 Hatfield Road, St Albans, AL1 3RR
 
Course Fee: £20.
To book your place:
Telephone: 01727 865 070
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