Building Self-Esteem

building self esteem-page-001.jpg6-week CBT course in a relaxed and friendly atmosphere, supported by an experienced and qualified facilitator.

The topics covered will include:

  • What is self-esteem and how does it affect you
  • What keeps self-esteem low
  • Challenging negative predictions and self-criticism
  • Recognising and accepting your positive qualities

COURSE DATES: 9th January-13th February, 10:30-12pm, Mind in Mid Herts, 11 Hatfield Road, St Albans, AL1 3RR

COURSE FEE £20. To book your place:

Tel: 01727 865070 or Email: admin@mindinmidherts.org.uk

 

This entry was posted in News. Bookmark the permalink.