6-week CBT course in a relaxed, friendly atmosphere, supported by an experienced and qualified facilitator.
The topics will include:
- Understanding anger and how it differs from other mood disturbances
- Learning how anger is maintained
- Developing strategies to effectively manage anger
Tues 10th January – Tues 14th February
10am – 11.30am
At United Reformed Church, Church Road, Welwyn Garden City, AL8 6PS
COURSE FEE £20.
TO BOOK YOUR PLACE:
Telephone: 01707 326 065