6-week CBT course in a relaxed, friendly atmosphere, supported by an experienced and qualified facilitator.
Topics covered will include:
What is depression and what maintains it.
Identifying and challenging unhelpful negative thinking.
Learning techniques for managing depression.
Open to adults who have suffered or are suffering from mental ill health.
Date 10th April – 5th June 10:30am -12pm
at Mind in Mid Herts, 11 Hatfield Road, St Albans, AL1 3RR
Course Fee £20. To book your place:
Telephone: 01727 865 070 or