Oaklands College, in partnership with Mind in Mid Herts, are offering a 6-week course
Mindfulness is about focusing your attention in the present moment, helping you to manage your thoughts and feelings rather than becoming overwhelmed by them.
Thursday 4th May – 15th June 2017 (no session on Thursday 1st June)
10:30am – 12:00pm – 11 Hatfield Road, St Albans, Al1 5RR
This course is fully funded by Oaklands College. (There will be a £2 service charge per session payable to Mind in Mid Herts, to be paid when booking).
For more information or to book your place: speak to reception, telephone 01727 865070 or email firstname.lastname@example.org