Mindfulness Course

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Oaklands College, in partnership with Mind in Mid Herts, are offering a 6-week course

Mindfulness is about focusing your attention in the present moment, helping you to manage your thoughts and feelings rather than becoming overwhelmed by them.

Thursday 4th May – 15th June 2017  (no session on Thursday 1st June)

10:30am – 12:00pm – 11 Hatfield Road, St Albans, Al1 5RR

This course is fully funded by Oaklands College. (There will be a £2 service charge per session payable to Mind in Mid Herts, to be paid when booking).

For more information or to book your place: speak to reception, telephone 01727 865070 or email nicki.raffo@mindinmidherts.org.uk

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