Managing Anxiety

Managing Anxiety Course_WGC_April 2017-page-001.jpg5-week CBT course, in a relaxed, friendly atmosphere, supported by an experienced and qualified facilitator

Topics covered will include:

* What anxiety is and why it occurs

* Identifying and challenging unhelpful thinking

* Understanding the relationship between thoughts, feelings and behaviour

* Learning techniques for managing anxiety

 

COURSE DATES:

Tues 25th April – Tues 23rd May 2017

10am – 11.30am at the United Reformed Church, Church Road, Welwyn Garden City, AL8 6PS. COURSE FEE £20.

TO BOOK YOUR PLACE:

 

This entry was posted in News. Bookmark the permalink.