Challenging Emotions

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6-week CBT course in a relaxed, friendly atmosphere, supported by an experienced and qualified facilitator.

The topics will include:
Understanding anger and how it differs from other mood disturbances.

Learning how anger is maintained.

Developing strategies to effectively manage anger.

Course Dates: 12th June – 17th July
10:30am – 12pm
Mind in Mid Herts, 11 Hatfield Road, St Albans, AL1 3RR
Course Fee £20
To book your place:
Telephone: 01727 865070 or
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