Building Self Esteem

building self esteem June 17-page-001.jpg6 week CBT course in a relaxed and friendly atmosphere, supported by an experienced and qualified facilitator.

 
The topics covered will include:
• What self-esteem is and how does it affect you
• What keeps self-esteem low
• Challenging negative predictions and self-criticism
• Recognising and accepting your positive qualities
 
Course dates:
31st July – 11th September
10.30am – 12.30pm
Mind in Mid Herts,
11 Hatfield Road,
St Albans, AL1 3RR
 
Course fee £20
To book your place:
Tel: 01727 865070
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