Challenging Emotions

Managing Anger Course_WGC_Sept 2017-page-001.jpg6-week CBT course in a relaxed, friendly atmosphere, supported by an experienced and qualified facilitator

The topics will include:

  • Understanding anger and how it differs from other mood disturbances.
  • Learning how anger is maintained.
  • Developing strategies to effectively manage anger.

 

COURSE DATES:

Tues 12th September – Tues 17th October

10am – 11.30am

At United Reformed Church, Church Road, Welwyn Garden City, AL8 6PS. COURSE FEE £20.

TO BOOK YOUR PLACE:

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