Managing Anxiety

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6 week CBT course in a relaxed and friendly atmosphere, supported by an experienced and qualified facilitator.

The topics covered will include:

  • What anxiety is and why it occurs
  • Identifying and challenging unhelpful thinking
  • Understanding the relationship between thoughts, feelings and behaviour
  • Learning techniques for managing anxiety

Course dates: 25th September – 30th October. 10.30am – 12.00pm

Mind in Mid Herts, 11 Hatfield Road, St Albans, AL1 3RR

 

Course fee £20

To book your place:

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