Mindfulness for Daily Living

21192010_10159503854260647_6643232458860016154_n.jpgMindfulness can help people manage their mental health and enhance quality of life by paying attention in the present moment in a non-judgemental way.

Mindfulness for daily living is a practical course that aims to help participants take back control of their thoughts and feelings through being mindful and using the senses. 

To learn more about our Mindfulness courses contact us:
Tel: 01438 369216
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