6-week CBT course in a relaxed, friendly atmosphere, supported by an experienced and qualified facilitator
Topics covered will include:
- What is depression and what maintains it.
- Identifying and challenging unhelpful negative thinking.
- Learning techniques for managing depression.
- Open to adults who have suffered or are suffering from mental ill health.
6th November-11th December 2017, 10.30-12
Mind in Mid Herts, 11 Hatfield Road, St Albans, AL1 3RR
COURSE FEE £20. TO BOOK YOUR PLACE:
Telephone: 01727 865 070 or email: firstname.lastname@example.org