Managing Depression

Managing Depression Nov 2017-page-001.jpg

6-week CBT course in a relaxed, friendly atmosphere, supported by an experienced and qualified facilitator
Topics covered will include:
  • What is depression and what maintains it.
  • Identifying and challenging unhelpful negative thinking.
  • Learning techniques for managing depression.
  • Open to adults who have suffered or are suffering from mental ill health.
COURSE DATES:
6th November-11th December 2017, 10.30-12
Mind in Mid Herts, 11 Hatfield Road, St Albans, AL1 3RR
COURSE FEE £20. TO BOOK YOUR PLACE:
Telephone: 01727 865 070 or email: admin@mindinmidherts.org.uk

 

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