Managing Anger

managing anger poster 2018-page-001.jpg6 week CBT course in a relaxed, friendly atmosphere, supported by an experienced and qualified facilitator.

The topics will include:
  • Understanding anger and how it differs from other mood disturbances
  • Learning how anger is maintained
  • Developing strategies to effectively manager anger.
 
Course dates: 8th January to 12th February 2018
10.30am – 12pm
 
Mind in Mid Herts, 11 Hatfield Road, St Albans, AL1 3RR
 
COURSE FEE: £20
 
TO BOOK YOUR PLACE:
Telephone 01727 865070
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