6 week CBT course in a relaxed, friendly atmosphere, supported by an experienced and qualified facilitator.
The topics will include:
- Understanding anger and how it differs from other mood disturbances
- Learning how anger is maintained
- Developing strategies to effectively manager anger.
Course dates: 8th January to 12th February 2018
10.30am – 12pm
Mind in Mid Herts, 11 Hatfield Road, St Albans, AL1 3RR
COURSE FEE: £20
TO BOOK YOUR PLACE:
Telephone 01727 865070
Or email: firstname.lastname@example.org