Topics covered will include:
- What is depression and what maintains it?
- Identifying and challenging unhelpful negative thinking
- Learning techniques for managing depression
- Open to adults who have suffered or are suffering from mental ill health
COURSE DATES: 17th January—21st February
Mind in Mid Herts, Campus West Arts and Entertainment Centre, The Campus, Welwyn Garden City, AL8 6BX
COURSE FEE £20. TO BOOK YOUR PLACE:
Telephone: 01727 865 070 or email firstname.lastname@example.org.