Oaklands College, in partnership with Mind in Mid Herts, are offering a 6-week course.
Mindfulness is about focusing your attention on the present moment, helping you to manage your thoughts and feelings rather than becoming overwhelmed by them.
Book soon – Limited Spaces Available
Thursday 25th January – 8th March 2018 (no session on Thursday 15th February)
10.45am – 12.30pm
11, Hatfield Road, St Albans AL1 5RR
This Course is fully funded by Oaklands College (There will be a £2 service charge per session payable to Mind in Mid Herts, to be paid when booking)
For more information or to book your place: speak to reception, telephone 01727 865070 or email email@example.com.