Mindfulness

mindfulnessoaklands-jan 2018.jpgOaklands College, in partnership with Mind in Mid Herts, are offering a 6-week course.

Mindfulness is about focusing your attention on the present moment, helping you to manage your thoughts and feelings rather than becoming overwhelmed by them.

Book soon – Limited Spaces Available

Thursday 25th January – 8th March 2018 (no session on Thursday 15th February)

10.45am – 12.30pm

11, Hatfield Road, St Albans AL1 5RR

This Course is fully funded by Oaklands College (There will be a £2 service charge per session payable to Mind in Mid Herts, to be paid when booking)

For more information or to book your place: speak to reception, telephone 01727 865070 or email nicki.raffo@mindinmidherts.org.uk.

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