6 week CBT course in a relaxed, friendly atmosphere, supported by an experienced and qualified facilitator
The topics covered will include:
- What is self-esteem and how does it affect you.
- What keeps self-esteem low.
- Challenging negative predictions and self-criticism.
- Recognising and accepting your positive qualities.
Course dates: 26th February to 2nd April 2018
10.30am – 12pm
Mind in Mid Herts, 11 Hatfield Road, St Albans, AL1 3RR
COURSE FEE: £20
TO BOOK YOUR PLACE: Telephone 01727 865070 or email: firstname.lastname@example.org