Building Self-Esteem

building self esteem jpeg.jpg6 week CBT course in a relaxed, friendly atmosphere, supported by an experienced and qualified facilitator

The topics covered will include:
 
  • What is self-esteem and how does it affect you.
  • What keeps self-esteem low.
  • Challenging negative predictions and self-criticism.
  • Recognising and accepting your positive qualities.
Course dates: 26th February to 2nd April 2018
 
10.30am – 12pm
Mind in Mid Herts, 11 Hatfield Road, St Albans, AL1 3RR
 
COURSE FEE: £20
TO BOOK YOUR PLACE: Telephone 01727 865070 or email: socialsupport@mindinmidherts.org.uk
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