Mindfulness-based Stress Reduction (MBSR) Course

This evidence-based program helps bring attention to the present moment, increasing resilience and improving emotional wellbeing.
Cost: £80 for the 8 week course based in St. Albans
Commencing on 9th September Monday evenings, 6pm-8pm for 8 consecutive weeks
Interested parties are asked to contact us to book an initial appointment to discuss the course with them and give them a flavour of what the course entails.

Register today: Contact:  training@mindinmidherts.org.uk 01438 369216

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