Author Archives: charuniperera

Managing Depression

Topics covered will include: What is depression and what maintains it? Identifying and challenging unhelpful negative thinking Learning techniques for managing depression Open to adults who have suffered or are suffering from mental ill health   COURSE DATES: 17th January—21st … Continue reading

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Mindfulness

Oaklands College, in partnership with Mind in Mid Herts, are offering a 6-week course. Mindfulness is about focusing your attention on the present moment, helping you to manage your thoughts and feelings rather than becoming overwhelmed by them. Book soon … Continue reading

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Managing Anger

6 week CBT course in a relaxed, friendly atmosphere, supported by an experienced and qualified facilitator. The topics will include: Understanding anger and how it differs from other mood disturbances Learning how anger is maintained Developing strategies to effectively manager … Continue reading

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Café Group in Baldock

Mind in Mid Herts offer a wide range of support for people who are having difficulties coping with the stresses and strains of daily life.   We now provide   Café group at Costa coffee, (at Tesco), Baldock Fridays 2—3:30pm. … Continue reading

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Allotment Project

Do you enjoy being outside? Interested in growing flowers and vegetables? Weekly meetings take place on Wednesdays between 1pm-2.30pm at the Community Garden, Hixberry Lane, St Albans.   Get ready for Spring! Please register your interest at reception.   For … Continue reading

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Wellbeing Support Drop In

If you are feeling isolated or would like to meet new people in a safe and friendly environment, join us for social support, have a tea or coffee and get information and advice on local services. Every Wednesday afternoon from … Continue reading

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Moving Through Life

NEW Movement Psychotherapy Group Movement reflects our patterns of thinking and feeling and helps express what we find hard to put into words. In movement psychotherapy we explore different ways of being which can help develop more effective communication skills, … Continue reading

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Feel Good, Look Good and Fundraise

Friday 15th December – 12:30 – 19:00 Fancy an afternoon pamper with the girls or guys?   Book up and enjoy a relaxing session at the Stevenage Wellbeing Centre, whilst helping to raise money for Mind in Mid Herts.   … Continue reading

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Christmas Carols

Join us for Christmas Carols and Mince Pies! Friday 15th December 1pm – 3.30pm Dagnall Street Baptist Church, 32 Spencer St, St Albans, AL3 5EH All welcome!  

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Women’s Group

Mind in Mid Herts offer a wide range of support for people who are having difficulties coping with the stresses and strains of daily life. We now provide a Women’s group at Christchurch, Hitchin, Monday’s 1.30—3pm   One to one … Continue reading

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