Author Archives: mindmid

Managing Anxiety ‘Why not join our 6 week course in St Albans?’

A 6 week CBT course in a relaxed, friendly atmosphere, supported by an experienced and qualified facilitator. Topics Covered What anxiety is and why it occurs. Identifying and challenging unhelpful thinking. Understanding the relationship between thoughts, feelings and behaviour. Learning … Continue reading

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Mental Health Awareness Week at Hertford 11th – 17th May 2015

Be Active Tuesday 12th May Allotment Group on Folly Island Connect Wednesday 13th May Music Group Busking Learn Thursday 14th May Mindfulness session Take Notice Learn about Mental Health by visiting our stand at the Hertford Theatre painted mural at … Continue reading

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Mental Health Awareness week

We are promoting Mental Health Awareness week – 11 to 15 May 2015 by raising awareness of the 5 ways to wellbeing: Get Active, Stay Connected, Take Notice, Giving and Learning and in the spirit of learning we are running … Continue reading

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Pledge

Sharn Tomlinson CEO and Tracy Marshal Chief Operations Officer signing the pledge to “Spot the Signs, Save a Life” HPFT Campaign.  For more details go to http://www.hpft.nhs.uk/spot-the-signs/ Sharn says -“This is an exciting initiative from HPFT. We are pleased to be … Continue reading

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Jazz!

A big thank you to BSV Jazz Band who at a recent concert raised £990 for the purpose of buying a piano for the St Albans Centre. The sum raised was much greater than their target and some additional musical … Continue reading

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