Category Archives: News

Challenging Emotions

6-week CBT course in a relaxed, friendly atmosphere, supported by an experienced and qualified facilitator The topics will include: Understanding anger and how it differs from other mood disturbances. Learning how anger is maintained. Developing strategies to effectively manage anger. … Continue reading

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Community Quiz Night

Friday 4th August Time: 7pm Tickets: £10   Where: Trinity United Reformed Church, 1 Beaconsfield Road   Teams: up to 6   Bring along your own drink and have a good time! Chicken and Chips or Vegetarian Option also Available. … Continue reading

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Volunteer Musicians Wanted

Do you play an instrument? Do you want to support our music group every Friday? If you are interested in this volunteering opportunity or for further information, please contact Amanda on the details below. Email: Amanda.harris@mindinmidherts.org.uk Website: http://www.mindinmidherts.org.uk Mind in … Continue reading

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Building Self Esteem

6 week CBT course in a relaxed and friendly atmosphere, supported by an experienced and qualified facilitator.   The topics covered will include: • What self-esteem is and how does it affect you • What keeps self-esteem low • Challenging … Continue reading

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Cycling Club

Cycling for all abilities. We have limited number of bikes to lend for our rides. Cycling Club Dates: 24th June 15th July 05th August 19th August 02nd September 16th September   Meet at the Wellbeing Centre 9:45am. If interested please … Continue reading

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Cafe Group

If you feel lonely, isolated and would like to meet like-minded people in a social setting, then this may be the group for you! Every Friday 12pm – 1:30pm   If you are interested in attending, or for further information, … Continue reading

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Bike Ride in Conjunction with Beverley Graham from Breeze

In conjunction with Beverley Graham from Breeze   Wednesday 21st June 10:00-10:15 from the Wellbeing Centre   Join us for a leisurely ride around Stevenage   If interested please speak to Ian Rees or Claire Murphy or follow and register … Continue reading

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Volunteers’ Week – You make the difference

Volunteers are a vital part of Mind in Mid Herts; without the support of our volunteers, many of the services we provide would not be delivered. We want to take this opportunity in Volunteers’ Week to thank each and every … Continue reading

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Spot the Signs and Save a Life

Suicide Prevention Training Courses Fully funded one-day training course for voluntary sector employees.   The training will: Increase awareness and knowledge. Introduce practical steps about how to respond. Make you feel more confident in spotting the signs of suicide.   … Continue reading

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Men’s Support Group

Everyone struggles at some point… Contact our Male Project Officer today to find out about our ‘Men Only’ Support: Ian Rees: 01438 369 216 ian.rees@mindinmidherts.org.uk Or for further information on Mind in Mid Herts visit our website: http://www.mindinmidherts.org.uk

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