Category Archives: News

#mindspeakOUT

Join our LGBTQ group for a live Twitter Q&A   We will be providing information and answering your questions.   Date: Tuesday 27th February 2018 Time: 5pm – 6.30pm Twitter: @MindinMidHerts_ *remember to use the hashtag: #mindspeakOUT  

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Nutrition for Good Wellbeing

Join us for a fruitful Friday afternoon to find out more about nutrition for good wellbeing. Learn how food might be affecting your moods and how you can be in control of that. Have fun and socialise with a cup … Continue reading

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MAKE VOLUNTEERING YOUR NEW YEAR’S RESOLUTION

Do you want to volunteer weekly? Or would you like to volunteer on an ad hoc basis? Do you want to support our groups or our fundraising efforts? If you are interested in volunteering or for further information, please contact … Continue reading

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Outreach Service

We provide an outreach service in Harpenden, Redbourn, Wheathampstead and London Colney for those affected by mental health problems. We meet in your local area to provide social support, short term one-to-one meetings and help set goals to improve self … Continue reading

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Managing Depression

Topics covered will include: What is depression and what maintains it? Identifying and challenging unhelpful negative thinking Learning techniques for managing depression Open to adults who have suffered or are suffering from mental ill health   COURSE DATES: 17th January—21st … Continue reading

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Mindfulness

Oaklands College, in partnership with Mind in Mid Herts, are offering a 6-week course. Mindfulness is about focusing your attention on the present moment, helping you to manage your thoughts and feelings rather than becoming overwhelmed by them. Book soon … Continue reading

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Managing Anger

6 week CBT course in a relaxed, friendly atmosphere, supported by an experienced and qualified facilitator. The topics will include: Understanding anger and how it differs from other mood disturbances Learning how anger is maintained Developing strategies to effectively manager … Continue reading

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Café Group in Baldock

Mind in Mid Herts offer a wide range of support for people who are having difficulties coping with the stresses and strains of daily life.   We now provide   Café group at Costa coffee, (at Tesco), Baldock Fridays 2—3:30pm. … Continue reading

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Allotment Project

Do you enjoy being outside? Interested in growing flowers and vegetables? Weekly meetings take place on Wednesdays between 1pm-2.30pm at the Community Garden, Hixberry Lane, St Albans.   Get ready for Spring! Please register your interest at reception.   For … Continue reading

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Wellbeing Support Drop In

If you are feeling isolated or would like to meet new people in a safe and friendly environment, join us for social support, have a tea or coffee and get information and advice on local services. Every Wednesday afternoon from … Continue reading

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