The importance of exercise in improving mental health has been shown in various studies. Exercise can have a positive impact on your mood and reduce anxiety.
Mind in Mid Herts provides a gym in our Stevenage Wellbeing Centre to help people with mental health issues get fit.
We provide tailored advice on which exercise would best suit you and will soon be starting health walks and cycle groups.
For more information about the gym or any of the other exercise groups, please contact firstname.lastname@example.org or phone us on 01438 369 216.