The Stevenage Wellbeing Centre at 13 Town Square, Stevenage, SG1 1BP is a one-stop shop to improve your emotional and physical wellbeing. The centre offers a range of services, including self-help groups, training courses and exercise programmes.
The centre brings together various mental health organisations including Mind in Mid Herts, Viewpoint, New Pathways and Stevenage Community Mental Health Team.
Services offered by Mind in Mid Herts at the centre include an art club, drop-in club, creative writing, counselling, Exercise for Health and training courses. We also have a new Peer Support group and table tennis sessions.
For a list of our current activities please click here.
ADULT LEARNING COURSES NOW AVAILABLE these cover dealing with Depression, Anxiety , Loss or Stress. Please contact us for more details.
Opening hours are
- Monday to Thursday 10 – 4
- Friday 10 – 2
- Saturdays 10 – 1pm.
Shape Your Mind
This course is all about mastering your moods. They could be anxiety, depression, irritability and/or anger to name but a few. Shape Your Mind provides weekly sessions lasting an hour or so, in which you can hear really good information about emotional and physical health. Sessions are designed to be interesting and relevant, and they are meant to be fun too. You do not have to have emotional problems to come. If you go to a gym you’ll find that many of the people there are already very fit, while others are working on it. MoodMaster is rather like that. You can bring a friend or join by yourself.
For more information on the centre, please call 01438 369216.