Welcome to Mind in Mid Herts

We are an innovative and experienced provider of mental health services in Mid Hertfordshire and have our well being centres in St. Albans, Stevenage, Hertford and Welwyn Garden City. As both individuals and as an organisation we are committed to providing high quality services for people aged 16 and over.

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What We Provide

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Stay Well This Winter – NHS

winter1-page-001A national Stay Well This Winter campaign launched in October. This is aimed at helping people stay well during the winter months when people are often more vulnerable to becoming unwell. The campaign is particularly aimed at those with long-term health conditions, people over 65, pregnant women and parents of young children. Continue reading

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Time to Talk Day 2016

Time To Talk poster 20161 in 4 people experience a mental health problem in a year.

We’ll be supporting Time to Change this Time to Talk Day to help get the nation talking.
http://www.time-to-change.org.uk/

Thursday 4th February 2016
11am – 12:30am

Join us at our “Shape the Mind Support Group” and let’s get the nation talking about mental health to help end the misconceptions around it.

Continue reading

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Annual General Meeting

The annual General Meeting for MiMH will be held on Tuesday 12th January 2016 at 2.00pm at the Focolare Movement Centre for Unity,69 Parkway, Welwyn Garden City, Herts AL8 6JG.  The following documents are available:-

Further information can be obtained from david.brooks@mindinmidherts.org.uk

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Letchworth New Support Group

A new drop in social support group will start on Thursday 7th January 2016 at Cultivo Lounge, Leys Avenue, Letchworth from 2:00pm – 4:00pm.
From 4th February new venue is Mrs Howard Hall, Norton Way South, Letchworth Garden City, SG6 1NX.
For more information please call Katrina Moore on 07708976211 or just turn up, we welcome everybody.

We now offer a one to one outreach service for clients in the Hitchin and Letchworth areas. For more information contact our Stevenage office on 01438 369216 or Katrina Moore direct on 07708976211.

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St Albans Half Marathon 2015

Half Marathon Presentation 2015.JPGThe cheque presentation in St Albans as a thank you for our help in marshalling the St Albans Half Marathon event in 2015.

Marshalls who gave their time were Tracy, Sarah M, Sonia, Sandra, Dom and Hayden. It was great to be a part of this event despite the rain!
Thank you to all!
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Coping with Stress

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6 week CBT course, in a relaxed, friendly atmosphere, supported by an experienced and qualified facilitator.

Topics covered will include:

  • What is stress is and how does it affect you
  • Challenging negative predictions, unhelpful thinking and behaviour
  • Develop coping mechanisms

Course Dates: Thursday 14th January 2016, 1:30pm – 3:00pm

Location: Hertford Resource Centre, The Seed Warehouse, The Wash, Hertford, SG14 1PX

Course Fee £20

To book your place:             Telephone:    01992 584387/ Email: hertfordadmin@mindinmidherts.org.uk

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5 Ways to Wellbeing – 6 Week Course

Wellbeing Course Leaflet-page-001.jpgMind in Mid Herts offers a fantastic opportunity to deliver a six week course to any organisation in the St. Albans City and District Council area that focuses on the 5 Ways to Wellbeing. The course aims to engage people to discover new ways of approaching everyday life that have a strong effect on their emotional and physical wellbeing. Additionally, it provides a lot of information about the community services within this area and support people to find volunteering opportunities.

If your organisation is interested in booking this course, please contact  Sandra.sirykaite@mindinmidherts.org.uk . This course is fully funded by the St.Albans City and District Council, thus is free of charge.

 

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Building Self Esteem

Self esteem Course_WGC_revised date-page-001.jpg

6 week CBT course, in a relaxed, friendly atmosphere, supported by an experienced and qualified facilitator.

Topics covered will include:

  • What self esteem is and its causes and effects.
  • Understanding the relationship between thoughts ,feelings and behaviour.
  • Learning various strategies to boost and maintain self esteem.

Course Dates: Tues 19th January 2016, 10am – 11.30am, at the United Reformed Church, Church Road, Welwyn Garden City, AL8 6PS

Course Fee £20

To book your place: Telephone: 01707 326065 or 01727 865070

Email: chris.firth@mindinmidherts.org.uk or admin@mindinmidherts.org.uk

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