COURSE DATES: Thursday 2nd July – Thursday 6th August 2015 – 1:30 pm – 3pm Hertford Resource Centre 1st Floor, The Seed Warehouse, The Wash, Hertford, SG14 1PX Web: www.mindinmidherts.org.uk Topics will include:
- What is anxiety and what maintains it;
- Identifying and challenging unhelpful negative thinking and
- Learning techniques for managing anxiety.
COURSE FEE: £20 To book your place contact: Tel: 01992 584387 / Email: firstname.lastname@example.org Open to adults who have suffered or are suffering from mental health concerns.
We would like to say a big THANK YOU to all our lovely volunteers across the Mid Herts area. We rely on the time and effort thats given to provide the quality service we do. The volunteers who attended our celebration events for Volunteer Week were treated to hot and cold beverages, fresh friut and cake, an opportunity to meet other volunteers and a chance to meet staff ‘off duty’. We enjoyed the lively conversation and look forward to other celebrations in the future.
During Herts GOODCARE week Mind in Mid Herts are holding a cake sale on Thursday 18th June from 10am-12noon at: –
11 Hatfield Road
Please come along have a cup of tea and help raise funds for Mind in Mid Herts.
Managing Anger 6-week CBT course in a relaxed, friendly atmosphere, supported by an experienced and qualified facilitator. COURSE DATES: Tues 30 June – Tues 4 August – 10am – 11.30am Mind in Mid Herts, 3rd Floor Campus West Welwyn Garden City AL8 6AE The topics will include:
- Understanding anger and how it differs from other mood disturbances.
- Learning how to accept, tolerate and change difficult emotions.
- Developing strategies to effectively manage anger.
COURSE FEE £20. TO BOOK YOUR PLACE: Telephone: 01707 326065 Email: email@example.com
*The course is open to anyone who is suffering or has suffered from mental ill health.
A big thank you to the Ver Players for doing the recent charity event that has enabled us to purchase this brand new electric piano for our music group!
We would like to say a big thank you to Mrs Lewis and her family and friends for donating the proceeds of a raffle that was held at her birthday party. £401.1p was raised, this money will go towards continuing our much needed services. We would also like to thank everybody who donated prizes. We would not be able to provide this service without the public’s generous support, fund raising of this kind is invaluable to charities like our selves.
Mind in Mid Herts would like the thank the carnival organisers for selecting Mind in Mid Herts as one of the charities selected to benefit from this year’s carnival. Please support the carnival and further information can be found at www.hertfordcarnival.org.uk.
click to view poster
A workshop in a relaxed, friendly atmosphere, for anyone who has experienced or is experiencing mental ill health. Supported by an experienced and qualified facilitator. Topics will include: –
- How to present your skills and experience on a CV or application form.
- Tailoring applications for specific job roles.
- Writing an effective personal profile.
- Your plans for finding opportunities.
Course Details Thursday 28th May 1:30pm – 4:00pm Venue: Trinity Community Project, 1 Beaconsfield Road, St. Albans, AL1 3RD A fully funded workshop so there is NO COST. To book your place telephone 01727 865070 or email firstname.lastname@example.org
A workshop in a relaxed, friendly atmosphere, for anyone who has experienced or is experiencing mental ill health. Supported by an experienced and qualified facilitator.
click to view poster
Topics will include: –
- Identifying your skills and abilities.
- Finding out where you can use these skills.
- Identifying skills you might want to gain.
- Your plan to pursue your goals for work or volunteering or training.
Thursday 28th May
10:00am – 12:30pm
Venue: Trinity Community Project, 1 Beaconsfield Road, St. Albans, AL1 3RD
A fully funded workshopso there is NO COST.
To book your place telephone 01727 865070 or email email@example.com
Our Chief Operations Officer Tracy Marshall with Siobhan Osgood from St Albans Health and Wellbeing team, and our patron Anne Main MP, at the Town Hall yesterday for Mental Health Awareness Week.