Welcome to Mind in Mid Herts

We are an innovative and experienced provider of mental health services in Mid Hertfordshire and have our well being centres in St. Albans, Stevenage, Hertford and Welwyn Garden City. As both individuals and as an organisation we are committed to providing high quality services for people aged 16 and over.

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Posted in News

Walk for Wellbeing

Walk for Wellbeing posterJoin our ‘Wellbeing Walk’ to celebrate WorldMentalHealthDay10thOct World Mental Health Day!

Saturday 10th October 2015
Highfield Park
AL4 0DB

(behind Charters Health Club)

1:30 – 3:30pm.

The walk will cover approximately 2 miles of flat ground. The event is open to everyone of all ages. Registration fee applies: £6 for adults, £4 for children and senior citizens. Continue reading

Posted in News

Recovery Conference in October 2015

Recovery2015 SU postcardRecovery @ HPFT
Wellbeing through learning

Recovery Colleges
Prevention & Wellbeing
Skills & Tools for all

The 9th annual recovery conference.
5th October 2015. Continue reading

Posted in Course, News

Wellbeing through Art

Wellbeing through Art course_Stevenage_Sep 15-page-001

Wellbeing through Art

An 8 week course learning reflective practice through collage making

This course is being run by North Hertfordshire College at The Stevenage Wellbeing Centre

13 Town Square | Stevenage | 01438 369216

Starting 24th September 2015 11am – 12.30pm

Cost: £20

For further information, or to book your place, speak to any member of staff. For up-to-date information on all our services visit our website, or alternatively, find us on Facebook:

Posted in News

Building Self Esteem Course – Open Now

Hertford Self Esteem 2015COURSE DATES: Thursday 27th August – 1st October 2015 – 1:30 pm – 3pm

Hertford Resource Centre 1st Floor, The Seed Warehouse, The Wash, Hertford, SG14 1PX

Web: www.mindinmidherts.org.uk

 Topics will include:

  • What is self esteem and what maintains it;
  • Identifying and challenging unhelpful negative thinking and
  • Learning techniques for managing low self esteem.

COURSE FEE: £20

To book your place contact:   Tel: 01992 584387/ Email: hertfordadmin@mindinmidherts.org.uk. Open to adults who have suffered or are suffering from mental health concerns.

Posted in News

Managing Anxiety Course – Open Now

anxietystevenage25august2015COURSE DATES: Tuesday 25th August – 30th September 2015 – 10:30 am – 12pm

Stevenage Wellbeing Centre 13 Town Square, Stevenage, SG1 1BP

Web: www.mindinmidherts.org.uk

Topics will include:

  • What is anxiety and what maintains it;
  • Identifying and challenging unhelpful negative thinking and
  • Learning techniques for managing anxiety.

COURSE FEE:£20. To book your place contact: Tel: 01438 369216/ Email: admin@mindinmidherts.org.uk. Open to adults who have suffered or are suffering from mental health concerns.

Posted in News

OCD Hertford – Sufferers & Carers Support Group

OCD poster Hertford 2015

Situated in a relaxed and non-judgemental environment, the group is open to people affected by OCD.  The aim is to provide support to reduce the sense of isolation that is generally experienced when suffering with OCD and explore coping strategies to help address symptoms.

Starts Thursday 13th August 2015 – 6:30 – 8pm, and then the 2nd Thursday of each month

For further information, please contact Christopher or Niki at the Hertford Resource Centre, The Seed Warehouse, Hertford, SG14 1PX
Tel: 01992 584387

Posted in Course

What is Recovery?

444

Being in control
Moving forward
Achieving a better quality of life
Feeling happier
Having good mental health again

…Why not find out?

Recovery Group starting Tuesday 28th July 2015
2 – 3.30pm at the Stevenage Wellbeing Centre
6 week rolling course – Course fee £20

If you would like any further information, or to book your place, please contact Jayne O’Sullivan

The Stevenage Wellbeing Centre, 13 Town Square, Stevenage, Herts, SG1 1BP
01438 369216

Posted in Course

Art Course

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We are running a 6 week pilot Art Drawing Course

Starting Wednesday 5th August – 10.30 – 12, Cost £2 per session

To book your place, please speak to any member of staff.

The Stevenage Wellbeing Centre, 13 Town Square, Stevenage, Herts, SG1 1BP

01438 369216

Posted in Course

Women’s Support Group

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We are going to be offering a new 6 week support group specifically tailored for women.

Topics covered will include:

– Increasing your Self Esteem
– Co-dependency
– Relationships
– Anger vs. Assertiveness
– Relaxation
– Emotions

 

Starting Friday 24th July, 10.30 – 12 – £2 per session

For further information, or to book your place, please speak to any member of staff.

The Stevenage Wellbeing Centre, 13 Town Square, Stevenage, Herts, SG1 1BP

01438 369216

Posted in Course